The quality, quantity, and make up of the bacteria in your gut determines your gut health and has enormous influence on your brain.
Dr. David Perlmutter examines this phenomenon in great detail in his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain-for Life.
Dr. Perlmutter is a board-certified neurologist and a fellow of the American College of Nutrition (ACN). Dr. Perlmutter has a clinic in Naples, Florida, and he's been very active in publishing his findings in peer-reviewed medical journals.
Grain Brain, his prior book, was on top of the New York Times bestseller list for 54
Monday, May 18, 2015
Friday, May 15, 2015
The Benefits of Organic Food
This information on the benefits of organic food should change the way you shop forever!
The way I shop and the decisions I make are very simple. I purchase organic food, as much as possible for health and prevention of disease and preservation of the environment.
When I saw this new disturbing video, I wanted to quickly get this out as fast as I could in regards to the glaring benefits of organic food. I know that many people are unknowingly being exposed to harmful chemicals that could cause them serious health problems. This video I'm sharing with you today is incredibly enlightening. It drives home the benefits
The way I shop and the decisions I make are very simple. I purchase organic food, as much as possible for health and prevention of disease and preservation of the environment.
When I saw this new disturbing video, I wanted to quickly get this out as fast as I could in regards to the glaring benefits of organic food. I know that many people are unknowingly being exposed to harmful chemicals that could cause them serious health problems. This video I'm sharing with you today is incredibly enlightening. It drives home the benefits
The Benefits of Organic Food
This information on the benefits of organic food should change the way you shop forever!
The way I shop and the decisions I make are very simple. I purchase organic food, as much as possible for health and prevention of disease and preservation of the environment.
When I saw this new disturbing video, I wanted to quickly get this out as fast as I could in regards to the glaring benefits of organic food. I know that many people are unknowingly being exposed to harmful chemicals that could cause them serious health problems. This video I'm sharing with you today is incredibly enlightening. It drives home the
The way I shop and the decisions I make are very simple. I purchase organic food, as much as possible for health and prevention of disease and preservation of the environment.
When I saw this new disturbing video, I wanted to quickly get this out as fast as I could in regards to the glaring benefits of organic food. I know that many people are unknowingly being exposed to harmful chemicals that could cause them serious health problems. This video I'm sharing with you today is incredibly enlightening. It drives home the
Wednesday, May 13, 2015
What Sitting Too Long Can Do To Your Body
Your body is designed for regular movement, but many people spend the majority of their day sitting too long.
On average, an adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can't counteract its effects.
Think I'm kidding? It's absolutely true.
As Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement, told Reuters:
"Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day… You can't offset 10 hours of stillness with one hour of
On average, an adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can't counteract its effects.
Think I'm kidding? It's absolutely true.
As Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement, told Reuters:
"Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day… You can't offset 10 hours of stillness with one hour of
What Sitting Too Long Can Do To Your Body
Your body is designed for regular movement, but many people spend the majority of their day sitting too long.
On average, an adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can't counteract its effects.
Think I'm kidding? It's absolutely true.
As Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement, told Reuters:
"Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day… You can't offset 10 hours of stillness with one hour of
On average, an adult spends nine to 10 hours each day sitting, which is so much inactivity that even a 30- or 60-minute workout can't counteract its effects.
Think I'm kidding? It's absolutely true.
As Katy Bowman, a scientist and author of the book: Move Your DNA: Restore Your Health Through Natural Movement, told Reuters:
"Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day… You can't offset 10 hours of stillness with one hour of
Monday, May 11, 2015
What Are The Best Ergogenic Aids To Help Boost Athletic Performance
First, let's define what ergogenic aids are and how they can help you.
Ergogenic aids are any external influences that enhance athletic performance or facilitate physical exercise. These include certain performance-enhancing drugs, mechanical aids, physiological aids, nutritional aids (sports supplements), and psychological aids.
However, what I believe to be the most important of all ergogenic aids is, water, let's review.
Now that there are advanced dope testing methods available, the possibilities of detection and life ban from a sport, are very realistic. So, athletes and coaches are looking for
Ergogenic aids are any external influences that enhance athletic performance or facilitate physical exercise. These include certain performance-enhancing drugs, mechanical aids, physiological aids, nutritional aids (sports supplements), and psychological aids.
However, what I believe to be the most important of all ergogenic aids is, water, let's review.
Now that there are advanced dope testing methods available, the possibilities of detection and life ban from a sport, are very realistic. So, athletes and coaches are looking for
What Are The Best Ergogenic Aids To Help Boost Athletic Performance
First, let's define what ergogenic aids are and how they can help you.
Ergogenic aids are any external influences that enhance athletic performance or facilitate physical exercise. These include certain performance-enhancing drugs, mechanical aids, physiological aids, nutritional aids (sports supplements), and psychological aids.
However, what I believe to be the most important of all ergogenic aids is, water, let's review.
Now that there are advanced dope testing methods available, the possibilities of detection and life ban from a sport, are very realistic. So, athletes and coaches are looking for
Ergogenic aids are any external influences that enhance athletic performance or facilitate physical exercise. These include certain performance-enhancing drugs, mechanical aids, physiological aids, nutritional aids (sports supplements), and psychological aids.
However, what I believe to be the most important of all ergogenic aids is, water, let's review.
Now that there are advanced dope testing methods available, the possibilities of detection and life ban from a sport, are very realistic. So, athletes and coaches are looking for
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