First, let's define what ergogenic aids are and how they can help you.
Ergogenic aids are any external influences that enhance athletic performance or facilitate physical exercise. These include certain performance-enhancing drugs, mechanical aids, physiological aids, nutritional aids (sports supplements), and psychological aids.
However, what I believe to be the most important of all ergogenic aids is, water, let's review.
Now that there are advanced dope testing methods available, the possibilities of detection and life ban from a sport, are very realistic. So, athletes and coaches are looking for