The Benefits Of Spinach, By Consuming It Daily, Could Help Stave Off Dementia!
So, Popeye was right, and I'm glad I listened to him and my mother eating spinach as a kid!
Yes, eating spinach daily could make your brain 11 years younger, let me explain.
We all know that veggies are good for us, however, did you know that eating just one portion of dark leafy greens a day could stave off dementia?
Researchers at Rush University in Chicago evaluated the diet and mental ability of around 950 elderly people every year for 2 to 10 years.
Participants, who had an average age of 81 years, took part in nineteen