The Question Of What Is the Best Exercise To Lose Weight Is A Hot Topic!
When it comes to losing weight and dropping unwanted pounds, high intensity interval training (HIIT) is the most effective strategy to use.
This strategy boosts your body's fat burning capabilities, it virtually forces your body to burn fat. HIIT workouts have been shown to burn more calories than traditional workouts, and burns more body fat in less time.
So, what is the best exercise to lose weight, answer = HIIT!
According to the American College of Sports Medicine, HIIT workouts tend to burn anywhere from 6-15 percent